Breaking up is hard to do, but it doesn't have to be the end of the world. Here are five things that will really help you after you broke up with your ex.
1. Eat some ice cream. Nothing soothes a broken heart like a pint of your favorite flavor. Whether it's chocolate, vanilla, or something more exotic, ice cream will make you feel better and give you a sugar rush. Plus, you can eat it straight from the container and no one will judge you.
2. Watch a comedy. Laughter is the best medicine, and there are plenty of hilarious movies and shows to choose from. Whether you prefer rom-coms, stand-up specials, or sitcoms, watching something funny will distract you from your pain and make you smile. Bonus points if you watch it with a friend who can laugh with you.
3. Go for a walk. Getting some fresh air and exercise will do wonders for your mood and health. Walking is a great way to clear your mind, release some endorphins, and enjoy nature. You can also listen to some music or a podcast while you walk to keep yourself entertained.
4. Write a letter to your ex. But don't send it. Writing a letter to your ex can help you process your feelings and get some closure. You can say whatever you want, without worrying about their reaction or hurting them. Just make sure you don't send it, because that would defeat the purpose and possibly cause more drama.
5. Treat yourself. You deserve some pampering after going through a break up. Whether it's getting a massage, buying a new outfit, or booking a trip, treating yourself to something nice will boost your self-esteem and make you feel special. You don't need anyone else to make you happy, because you have yourself.
source:lovetips